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MAT PILATES BEGINNER GUIDE

Week 3 - Flow 3 - ARMS - Education

18m

Half way through week 3 you are understanding how to incorporate arms into a movement and when to add spice with your arms. Think gym style but with a pilates twist. Remember if you want more complete the b flow below
Add on Flow: Backstreets Back with Lauz
https://online.saltbushstretch.com.au/get-your-groove-back-2-0/videos/backstreets-back

Up Next in WEEK 3

  • Week 3 - BONUS FLOW - PLANKS
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    Week 3 - BONUS FLOW - PLANKS

    Week 3 - BONUS FLOW - PLANKS

    A popular movement in all styles of exercise……except you hate doing them because of back pain, post partum and lack of strength? Learn what plank suits you as you build that strength and confidence with a plank. Finishing off with a 15 second plank hold!! Remember if you want more complete the b ...

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