MAT PILATES BEGINNER GUIDE

MAT PILATES BEGINNER GUIDE

7 Seasons

Welcome to the Saltbush Stretch Mat Pilates Beginners Guide!
This 6 week guide is your go-to starting point for building strength, confidence, and connection - on and off the mat. Whether you’re brand new to Pilates, coming back after a break or just needing a total reset, we’ll take you through the basics in a way that feels supportive, empowering, and fun. No pressure, no perfection - just real movement for real bush babes.
Let’s get moving! See you on the mat! Xx

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MAT PILATES BEGINNER GUIDE
  • Week 4 - Flow 1 - LUNGES - Eduation

    Episode 1

    Week 4 we are ramping it up a notch. LONGEVITY!! Increasing our pilates endurance with a little less explanation and a little more moving. Putting things into practice from the last few weeks. Remember if you want more complete the b flow below.
    Add on Flow: Booty Lunge Squat with Caz
    https://on...

  • Week 4 - Flow 2 - BRIDGES + REVERSE PLANKS - Education

    Episode 2

    Focusing further on your pelvic girdle and deep core is our glute bridges and reverse planks. Reverse? Yes! Remember if you want more complete the b flow below
    Add on Flow: Sweat Baby Sweat
    https://online.saltbushstretch.com.au/videos/3-caz-pilates-sweat-baby-sweat

  • Week 4 - Flow 3 - PRONE - Education

    Episode 3

    One of the hardest and trickiest style of movement for individuals. Learn new concepts with your prone and work and remember if you want more complete the b flow below.
    Add on Flow - Perfecting Prone with Lauz
    https://online.saltbushstretch.com.au/pilates/videos/flow-3b-prone

  • Week 4 - Turkish Break Pizza Recipe

    120 KB