Week 4 we are ramping it up a notch. LONGEVITY!! Increasing our pilates endurance with a little less explanation and a little more moving. Putting things into practice from the last few weeks. Remember if you want more complete the b flow below.
Add on Flow: Booty Lunge Squat with Caz
https://online.saltbushstretch.com.au/videos/4-caz-pilates-booty-lunge-squat
Up Next in WEEK 4
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Week 4 - Flow 2 - BRIDGES + REVERSE P...
Focusing further on your pelvic girdle and deep core is our glute bridges and reverse planks. Reverse? Yes! Remember if you want more complete the b flow below
Add on Flow: Sweat Baby Sweat
https://online.saltbushstretch.com.au/videos/3-caz-pilates-sweat-baby-sweat -
Week 4 - Flow 3 - PRONE - Education
One of the hardest and trickiest style of movement for individuals. Learn new concepts with your prone and work and remember if you want more complete the b flow below.
Add on Flow - Perfecting Prone with Lauz
https://online.saltbushstretch.com.au/pilates/videos/flow-3b-prone
