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MAT PILATES BEGINNER GUIDE

Week 4 - Flow 2 - BRIDGES + REVERSE PLANKS - Education

20m

Focusing further on your pelvic girdle and deep core is our glute bridges and reverse planks. Reverse? Yes! Remember if you want more complete the b flow below
Add on Flow: Sweat Baby Sweat
https://online.saltbushstretch.com.au/videos/3-caz-pilates-sweat-baby-sweat

Up Next in WEEK 4

  • Week 4 - Flow 3 - PRONE - Education
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    Week 4 - Flow 3 - PRONE - Education

    Week 4 - Flow 3 - PRONE - Education

    One of the hardest and trickiest style of movement for individuals. Learn new concepts with your prone and work and remember if you want more complete the b flow below.
    Add on Flow - Perfecting Prone with Lauz
    https://online.saltbushstretch.com.au/pilates/videos/flow-3b-prone

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