MAT PILATES BEGINNER GUIDE
7 Seasons
Welcome to the Saltbush Stretch Mat Pilates Beginners Guide!
This 6 week guide is your go-to starting point for building strength, confidence, and connection - on and off the mat. Whether you’re brand new to Pilates, coming back after a break or just needing a total reset, we’ll take you through the basics in a way that feels supportive, empowering, and fun. No pressure, no perfection - just real movement for real bush babes.
Let’s get moving! See you on the mat! Xx
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24:51Episode 1Week 5 - Flow 1- BALL FLOW - Education
Episode 1
Our first prop for week 5 where this weeks theme is INTENSITY. We are gaining intensity through a small apparatus- today is the pilates ball. Go smash it today team and remember if you want more complete the b flow below
Add on Flow: Ab Zing with Caz
https://online.saltbushstretch.com.au/videos/... -
Week 5 - Flow 2 - ANKLE WEIGHTS - Education
Episode 2
Your second flow to this weeks intensity is the ankle weight. Know when and where to use ankle weights…..clue….it doesnt just have to be on the ankles. Remember if you want more complete the b flow below!
Add on Flow: Let's Get Ready To Rumble with Lauz
https://online.saltbushstretch.com.au/vide... -
Week 5 - Flow 3 - BOOTY BAND - Education
Episode 3
Finishing Week 5 with some extra booty spice, we are incorporating the booty band. Understand what booty bands you can use and where! This is one of my faves!! Remember if you want more complete the b flow below.
Add on flow: RIP Booty with Em
https://online.saltbushstretch.com.au/videos/c0300 -
Week 5 - Sun-dried Tomato Pasta Recipe
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