Our first prop for week 5 where this weeks theme is INTENSITY. We are gaining intensity through a small apparatus- today is the pilates ball. Go smash it today team and remember if you want more complete the b flow below
Add on Flow: Ab Zing with Caz
https://online.saltbushstretch.com.au/videos/31-caz-pilates-ab-zing-stschallenge
Up Next in WEEK 5
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Week 5 - Flow 2 - ANKLE WEIGHTS - Edu...
Your second flow to this weeks intensity is the ankle weight. Know when and where to use ankle weights…..clue….it doesnt just have to be on the ankles. Remember if you want more complete the b flow below!
Add on Flow: Let's Get Ready To Rumble with Lauz
https://online.saltbushstretch.com.au/vide... -
Week 5 - Flow 3 - BOOTY BAND - Education
Finishing Week 5 with some extra booty spice, we are incorporating the booty band. Understand what booty bands you can use and where! This is one of my faves!! Remember if you want more complete the b flow below.
Add on flow: RIP Booty with Em
https://online.saltbushstretch.com.au/videos/c0300
