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Your second flow to this weeks intensity is the ankle weight. Know when and where to use ankle weights…..clue….it doesnt just have to be on the ankles. Remember if you want more complete the b flow below!
Add on Flow: Let's Get Ready To Rumble with Lauz
https://online.saltbushstretch.com.au/videos/day23-larua
Up Next in WEEK 5
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Week 5 - Flow 3 - BOOTY BAND - Education
Finishing Week 5 with some extra booty spice, we are incorporating the booty band. Understand what booty bands you can use and where! This is one of my faves!! Remember if you want more complete the b flow below.
Add on flow: RIP Booty with Em
https://online.saltbushstretch.com.au/videos/c0300
