Full Yogic Breath
Meditation
•
8m 15s
Our Pranayama themed meditation today will be our Full Yogic Breath exercise/meditation. It's a wave like motion expanding the belly, ribs and chest, aiming to:
Clear the mind
Focus on our breathing
Connect to body and mind
This breathing exercise is great in a stressful moment, or just before bed.
Enjoy - 8 mins
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