Balance is key in all aspects of life. No matter if we are bold, brave and spontaneous or still, calm and patience, follow your own path! Balance is key.
Enjoy - 8 mins
Up Next in Meditation
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Visualisation Happy Memories
Sometimes it nice to go back to the happy memories. Let's go back in times before lockdown, family time, your favourite place and happy times with friends.
Enjoy - 7 mins
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Night Time Rituals
Do you have a night time routine or ritual? Setting up your night time rituals is just as important as our morning rituals and routines.
After this meditation hopefully you will be inspired to prioritise your night time routine and rituals.
Enjoy - 8 mins
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Worry and Stress
Are you worried or stressed? Let’s breath in the good and exhale the stress and worry in your life.
A great meditation to do regularly to deal with the daily stresses of life.
Enjoy - 6 mins
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