Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!
So let's get it nice and warm to start with! I can't wait! Caz x
Up Next in Mat Pilates
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Buns of Steel - Pilates - Saltbush to...
Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).
We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!
Em xx
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Day 15 - Weighted Strength - Pilates ...
Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!
Can't wait! Caz x
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Day 20 - Thera Goodness - Pilates - S...
We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some...
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