We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some of the movements. Caz x
Up Next in Mat Pilates
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Day 21 - Pilates Ball Finale - Pilate...
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
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Day 1 - Bootylicious - Pilates - Get ...
A 20 min Pilates flow focusing on the booty! Now remember if you haven’t found the mat in a wile, take it slow. You don’t have to keep up with me, I’d rather you slow it down and stay in control.
It’s going to be a good one - Think little warm up, oil riggers, horse kicks, fire hydrants, side l...
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Day 2 - Hi Abs - Pilates - Get Your G...
We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.
We then find our neutral spine and build up again in layers with our core.
Some beautiful twists to end and some extra chill time.
Enjoy. Em xx
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