Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your head afterwards. Hehe. Caz Xox
Up Next in Mat Pilates
-
Day 13 - Scoop into Spring - Pilates ...
Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx
-
Day 15 - Pumped - Pilates - Saltbush ...
It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox -
Day 18 - Coretastic - Pilates - Saltb...
It’s a short and sweet sesh – just like me, hehe. You’re going to be using those glamour muscles (think 6-pack) and obliques to do this mat-only quick session. So I hope you’re ready to feel coretastic Saltbush babes. Caz Xox
1 Comment