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Let's get nice and warm, grab your water at any time you need it through the flow. This flow will be perfect to fire up the lower half of the body - You can thank me later :)
Caz x
Up Next in Mat Pilates
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Day 18 - Bring The Heat - Pilates - G...
LET'S BRING THE HEAT - we are going to ramp it today focusing on the full body. If you need a little break, please allow yourself that break, but hopefully you love it babes!
Caz x
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Day 9 - Beyonce Booty - Pilates - Coo...
Who's ready to get a Beyonce Booty? HELL YEAH! No equipment needed, but if you want more spice, grab your ankle weights or booty band. Head to link in comments and lets get moving! Big love. Em xx
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Jelly Legs - Pilates
Are you ready to get your legs feeling like jelly? Let's get those lower body burning, but let's start with a little warm-up! Hope you love it. Caz xx
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