Live stream preview
Tuesday 21st Oct - Pilates Hay - Abs On Fire
Mat Pilates
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46m
One girl called Greta wanted more "core", so you can thank her for the HARD CORE core flow.
It's spicy, hot and fiery! Hope you love it!
Em xx
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Abs Are Alive - Pilates
Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
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You VS You - Pilates
It's You vs You babe. Let's get into it, and see if you're ready to really challenge yourself and take some 'options' in this new Pilates Flow. Grab your ball and weights if you have them & Let's have some fun in this short and sweet sesh. Caz Xo