Day 8 - Cold Turkey - Pilates
Mat Pilates
•
21m
Are you a hot or cold meat person on Christmas day? Let's cook those turkey legs so they are nice and ripe for Christmas Day. Full of a lovely good morning flow focusing on posture and stability, especially for our knees as we grow older!! Merry Chrissy saltbush babes. Also, comment if you get a Christmas Ham before Christmas day to eat. IYKYK
Lauz xx
Up Next in Mat Pilates
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Jab Jab Hook - Pilates
Let's build throughout this flow with this HIIT-inspired Mat Pilates flow. I loved this so much if you couldn't tell by the video!!
Lau x -
Tuesday 14th January - New Year, New ...
It's a new year, and new you right?? OfCourse it is! So let me help you tick off that New Years Resolution list (particularly moving that body) by taking you through a lil Pilates number. If you can, really get involved and grab those weights and meet me on the Mat. Let's get into it Squad. Caz Xo
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Day 7 - Deep Dive Into Obliques - Pil...
One of my favourite movements are obliques. They are so strengthening for our core, posterior chain and arms to help us in our everyday life. This flow is setting the groundwork for our obliques, learning to add arms and SLOWING IT ALL DOWN.
There is still heaps of spice don’t you worry!!
Lots ...
