Up Next in Mat Pilates

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  20:26

  Day 20 - The Sisterhood of Travelling...

  Day 20 - The Sisterhood of Travelling...

  Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
  Lots of love, Lauz x

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  31:01

  Healthy Habits - Pilates

  Healthy Habits - Pilates

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  22:48

  Tension to Tranquility - Pilates

  Tension to Tranquility - Pilates

  From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. you will need a pilates ball or a pillow that is closest to you!!