Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)
You can 100% still do this flow without the booty band!
Let's get started! Caz x
Up Next in Mat Pilates
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Day 8 - Fire Arms Theraband - Pilates...
I'm so excited for this one! Don't underestimate the theraband! It's a ripper! Let's fire up those arms and find a little sweat! See you on the mat. Em xx
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Day 10 - Full Body Power - Pilates - ...
YAY! I am going to go medium or heavy booty bands today and my ankle weights (on my wrists). But don't stress, you can do the whole thing without any equipment! You could grab some cans or water bottle for your arms.
But let's get stuck in!
Hope you love it! Caz x
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Day 13 - They See Me Slidin - Pilates...
Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!
So let's get it nice and warm to start with! I can't wait! Caz x
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