How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx
Up Next in Mat Pilates
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Day 23 - Express Abs & Booty - Pilate...
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
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Day 1 - Satur-YAY Burn - Pilates - Sa...
If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang...
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Day 3 - Ballin - Pilates - Saltbush t...
Today we will be using your pilates ball (you can do the flow without it). Make sure you ball is nice and pumped up, because we will be using it under your coccyx. Today's flow will be targeting the core! YAY! See link below for a playlist for your flow. Enjoy. Caz x
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