Planks are a real love hate relationship. But so amazing for building strength! There are plenty of options for all levels.
Perfect for a little extra after a flow if you want more of a challenge or do this flow twice if you want double the burn! Let me know how you go...
Up Next in Mat Pilates
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Bridge Burn - Pilates
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Side Lying Series - Pilates
Saltbush Squad babes, all you will need is your mat for an equipment pilates flow. We will be targeting your shoulders, obliques and booty. I hope you enjoy. Caz xx
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Abs Are Alive
Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
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