Arms and Abs
Mat Pilates
•
28m
Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)
Up Next in Mat Pilates
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Waist Abs and Booty - Pilates
Today we focus on the wait, abs and booty! Think horse kicks, fire hydrants and oil rigger. Then we fire up the abs for a burn and finish with a challenging bridge, balancing series. Enjoy.
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DAY 23 - Express Abs & Booty (Pilates...
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
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Rolling Like A Ball
This flow we'll be working on on back and tummy. But to start with you'll find some opening of the chest to prepare for some deeper twists. This also preparing us for rolling like a ball, focusing on stability and core strength.
We then roll over onto our tummy for swimming and breaststroke, re...
