This flow we'll be working on on back and tummy. But to start with you'll find some opening of the chest to prepare for some deeper twists. This also preparing us for rolling like a ball, focusing on stability and core strength.
We then roll over onto our tummy for swimming and breaststroke, remember to focus on your breath. And then we stretch open the front body to wind down. Enjoy xx
Up Next in Mat Pilates
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Express Full Body
When you simply don't have time but still want a little burn. Or this flow would be perfect to start or end another flow if you are wanting to flow for a little longer.
Hope you love it. xx
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Tummy Target
In today's flow we will explore some side lying series. We will be targeting different areas of the tummy. Sometimes we think that doing sit ups are the only way to target the tummy (hell no)! Let's find some juicy tummy targets!
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