Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Day 12 - Kick It Up - Power Yoga - Saltbush to Strength

Power Flow Yoga • 19m

Up Next in Power Flow Yoga

  • Day 17 - Crow Pose Play - Power Yoga ...

    I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!

    Em xx

  • Day 5 - Let's Flow - Power Flow Yoga ...

    This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.

    Who would have thought a few "flows" could bring up the heart rate so much! So good!

    Enjoy this short flow. EM xx

  • Day 11 - Warrior Two Love - Power Yog...

    Warrior two can be a tricky one to master. We need to ensure our front knee doesn't dump in (we don't want to put pressure on the knee). Let's work on our alignment in this flow (and get a little warm too). Let's flow.
    Em xx

1 Comment