I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
Up Next in Power Flow Yoga
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DAY 5 - Down Dog Dolphin (Power Yoga)...
A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
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Balance and Shake - Power Yoga - Cool...
This is our last power yoga flow for the challenge - I hope you have loved them all and also enjoy the "balance" theme throughout the challenge - So lets balance and shake it out together!
Em x -
Move it Monday (Power Yoga) - Cool, C...
Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx
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