WOW! Day 16! This challenge is FLYING! I hope you love today's flow...Think warrior two ripples, with a variation of our sun-salutation B which will really get the heart rate up and us nice and warm! See you on the mat. Em xx
Up Next in Power Flow Yoga
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DAY 11 - Breath and Balance (Power Yo...
I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
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DAY 5 - Down Dog Dolphin (Power Yoga)...
A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
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Balance and Shake - Power Yoga - Cool...
This is our last power yoga flow for the challenge - I hope you have loved them all and also enjoy the "balance" theme throughout the challenge - So lets balance and shake it out together!
Em x
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