Today we layer our flow to build heat into the body! Remember you can always stay with the first options, or you can keep adding the layers for a stronger flow. I hope you love it. Em xx
Up Next in Power Flow Yoga
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DAY 5 - The Winter Balance (Power Yog...
A BIG welcome to our first power yoga flow of our challenge. You will need a yoga block (or big cook book, cake tin or something that resembles a block). Head to link below for some tunes (or do a Sophie). Hope you love it. Em x
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Crow Pose Play - (Power Yoga) - Saltb...
I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!
Em xx
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DAY 12 - Kick It Up - Power Yoga - Sa...
Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!
Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!
Em xx
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