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Day 5 - Knee to Nose - Power Flow - Saltbush to Strength

Power Flow Yoga • 20m

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    Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!

    Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!

    Em xx

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  • Day 5 - Let's Flow - Power Flow Yoga ...

    This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.

    Who would have thought a few "flows" could bring up the heart rate so much! So good!

    Enjoy this short flow. EM xx

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