This is our last power yoga flow for the challenge - I hope you have loved them all and also enjoy the "balance" theme throughout the challenge - So lets balance and shake it out together!
Em x
Up Next in Power Flow Yoga
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Day 5 - Knee to Nose - Power Flow - S...
A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.
Hope you love it. Em xx
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Kick It Up - Power Yoga - Saltbush to...
Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!
Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!
Em xx
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Day 17 - Crow Pose Play - Power Yoga ...
I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!
Em xx
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