Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx
Up Next in Power Flow Yoga
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Building Heat - (Power Yoga) - Cool, ...
Today we layer our flow to build heat into the body! Remember you can always stay with the first options, or you can keep adding the layers for a stronger flow. I hope you love it. Em xx
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DAY 5 - The Winter Balance (Power Yog...
A BIG welcome to our first power yoga flow of our challenge. You will need a yoga block (or big cook book, cake tin or something that resembles a block). Head to link below for some tunes (or do a Sophie). Hope you love it. Em x
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Crow Pose Play - (Power Yoga) - Saltb...
I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!
Em xx
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