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Day 19 - Move it Monday - Power Yoga - Cool, Calm & Connected

Power Flow Yoga • 17m

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    This is our last power yoga flow for the challenge - I hope you have loved them all and also enjoy the "balance" theme throughout the challenge - So lets balance and shake it out together!
    Em x

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    A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.

    Hope you love it. Em xx

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    Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!

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    Em xx

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