Half Moon Twists - Power Yoga (Em)
Power Flow Yoga
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25m
We start slowish but it's a movement slow (don't worry not just lying there)!
We find a few sun b's to warm up and then we try out some twisting chair and lunge variations with a block and then for the main event our Half Moon and twist! Balance is hard here, but give it a go!
To wind things down we find half pidgin with a little twist to follow and of course savanna!
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