Wheely Nice
Power Flow Yoga
•
20m
A beautiful back bendy flow with some spinal love to get warm, followed by some cobra variations of our flow.
We then explore locus pose, camel pose and then we dive into our bridge and wheel flow.
Rinsing out with a twist & happy baby and of course savasana!
Up Next in Power Flow Yoga
-
Bridge and Wheel Love
We start with gently warming up the spine and then feel the heat!
We are prepping for a backbend, so the focus for the class is getting the body ready to do so.
Think, core, flow and locus pose! Before diving into bridge with a modified version then we find the peak pose wheel. Rinsed out with...
-
Eagle Twist
We start with some thread the needles and spinal rolls to get warm, then we move straight into out eagle flow working on balance and strength, rinsing it out with a juicy triangle pose!
We find some gentle twists before stretching it out and settling in for a GnT.
-
Humble Hover
We get straight into it with this flow, rippling the body to get warm, then turning on our core with some hovers! Always a goodie!
We then move into our flow, with a few warriors, the last of our dolphin theme, and then a supported bridge pose before savasana!
Bliss!
