Humble Hover
Power Flow Yoga
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19m
We get straight into it with this flow, rippling the body to get warm, then turning on our core with some hovers! Always a goodie!
We then move into our flow, with a few warriors, the last of our dolphin theme, and then a supported bridge pose before savasana!
Bliss!
Up Next in Power Flow Yoga
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Chair and Bridge Flow
We start with warming up spine and hips, then we dive straight into our chair, core and bridge flow!
So good! 20 mins just goes so fast (maybe not when we are doing core) haha.
We finish with some hamstring love, twists and of course savasana!
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Triangle Twists
A block will help you in this flow (but you can still 100% do the flow without it).
We warm up with a spinal rinse out and twist in a fluid motion and then we flow. Spicing things up with our Warrior 1, eagle arms and humble warrior, then progressing into our triangle twists.
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Do it Dolphin - Power Yoga
A power flow to get you feeling the high vibes! We warm up the wrists and then get into some balancing core work.
We explore twisting lunges, pyramid, puppy dogs flow and of course of dolphin pose.
