Triangle Twists
Power Flow Yoga
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31m
A block will help you in this flow (but you can still 100% do the flow without it).
We warm up with a spinal rinse out and twist in a fluid motion and then we flow. Spicing things up with our Warrior 1, eagle arms and humble warrior, then progressing into our triangle twists.
You also might find a sneaky bird of paradise and then we straight to wind things down with some love to the triceps, supine twists and of course savasana!
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