Murrumbidgee Magic
Power Flow Yoga
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16m
We get straight into this flow, it was a little chilly outdoors on the Murrumbidgee River banks (but so worth it). We find strength and release through the upper back with a flow series of cobra poses.
Then we dive into our flow with a balancing series to get nice a warm. I also throw in a warrior two and hand stand kick up too! YAY!
We end with a G&T and of course savasana!
Up Next in Power Flow Yoga
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Locus Love ft. Dolphin
So much locus here in Carrathool at the moment, so thought I'd throw in some locus love for you.
We warm up the wrists, upper body and core to start with, transitioning into our flow with a sneaky chair and warrior 1.
Moving into the good stuff with two rounds of locus and the finding the pow...
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Summer Sweat
A nice upper body warm up, then we get straight into it! Working that core early on, juicy flows, side planks and a few rounds of the fiery bow pose!
We end with some nice twists and explore our full yogic breath as our breathing exercise/meditation.
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You're A Warrior
We are upping the intensity from last week and keeping the theme of our Warrior 1 going strong! We warm up the wrists, and get straight into it...holding out W1 for a little longer (to get those juicy vibes flowing)!
We also find some balance and end with half pigeon (sooo good)! Hope you love ...
