You're A Warrior
Power Flow Yoga
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25m
We are upping the intensity from last week and keeping the theme of our Warrior 1 going strong! We warm up the wrists, and get straight into it...holding out W1 for a little longer (to get those juicy vibes flowing)!
We also find some balance and end with half pigeon (sooo good)! Hope you love it!
Up Next in Power Flow Yoga
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Fluid Movements
A real vibe. Slower but still so strong! Beautiful opening of the shoulders and release of the calves to start with.
Then a juicy flow filled with eagle arms, side planks, wild thing, fallen triangle and half pigeon. To end we find our alternate nostril breathing exercise/meditation.
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Balance, Flow, Repeat - Power Flow (Em)
Ahhhh, you know I love a good "flow". We get warm with a Sun Salutation A, then we get JUICY (my new favourite word). We explore a fab flow of balances (whilst getting hawt), and then we send the love to the hamstrings for our triangle pose.
Ending with some nice twists and explore our equal br...
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Outdoor Arms
If you are wanting a longer flow, filled with flows, twists, balances and of course some juicy arm balances, this flow is for you.
We then wind things down and enjoy our savasana. Total bliss! Enjoy xx
