Fluid Movements
Power Flow Yoga
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23m
A real vibe. Slower but still so strong! Beautiful opening of the shoulders and release of the calves to start with.
Then a juicy flow filled with eagle arms, side planks, wild thing, fallen triangle and half pigeon. To end we find our alternate nostril breathing exercise/meditation.
Up Next in Power Flow Yoga
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Balance, Flow, Repeat - Power Flow (Em)
Ahhhh, you know I love a good "flow". We get warm with a Sun Salutation A, then we get JUICY (my new favourite word). We explore a fab flow of balances (whilst getting hawt), and then we send the love to the hamstrings for our triangle pose.
Ending with some nice twists and explore our equal br...
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Outdoor Arms
If you are wanting a longer flow, filled with flows, twists, balances and of course some juicy arm balances, this flow is for you.
We then wind things down and enjoy our savasana. Total bliss! Enjoy xx
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Warrior 1 Buzz ft. Kick Up
Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!
We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies fini...
