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Warrior 1 Buzz ft. Kick Up

Power Flow Yoga • 20m

Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!

We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies finishing with shoulder stand and some zen vibes!

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