Warrior 1 Buzz ft. Kick Up - Power Yoga
Power Flow Yoga
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20m
Ripples to get the body warm, plank holds to build some fire, Warrior 1's to get you sweaty and make sure you know your hip flexors are alive AND kick ups just to put the icing on the cake!
We finally make it to the mat and find some bridge poses to balance out the lower half of our bodies finishing with shoulder stand and some zen vibes!
Up Next in Power Flow Yoga
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Warrior 1 Vibes - Power Yoga
This theme will be focusing on our Warrior 1 pose and other transitioning poses.
Our Warrior 1 pose helps build power and strength in the lower body, stretches the hip flexors and opens the chest and shoulders! It's a goodie!
Bring it on!
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Sun B - Power Yoga
Today’s flow we explore our sun b variation. Maybe a little slower than normal, but still really nice to get the body moving.
Hope you love it!
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Flowing Layers - Power Yoga
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This flow is in conjunction with our arm balancing theme for September. So I hope you love it and RIP those arms!
