Sun B
Power Flow Yoga
•
15m
Today’s flow we explore our sun b variation. Maybe a little slower than normal, but still really nice to get the body moving.
Hope you love it!
Up Next in Power Flow Yoga
-
Flowing Layers
This flow is all about adding layers. But I want you to rock wherever you are, so if you need to stick with the first layer, stay there. If you want to add more, add more.
This flow is in conjunction with our arm balancing theme for September. So I hope you love it and RIP those arms!
-
Arms and Balance
I manage to add lots of juiciness into this short flow and I hope you LOVE, LOVE, LOVE it! We explore some down dogs and planks to get warm and then ripple through a balancing flow.
We then create more heat with our layers of crow pose, perfect for newbies to the pose or advanced yogis!
-
Wobble Wobble
An outdoors flow! YAY! And this flow is all in the name, you might be doing a little bit of wobbling (but embrace it)! Your calves will be on FIRE with the fun variation of chair pose.
Mixing it up with a fun eagle transition, which also will find your hips :) Some core and CHILL!
