Arms and Balance
Power Flow Yoga
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17m
I manage to add lots of juiciness into this short flow and I hope you LOVE, LOVE, LOVE it! We explore some down dogs and planks to get warm and then ripple through a balancing flow.
We then create more heat with our layers of crow pose, perfect for newbies to the pose or advanced yogis!
Up Next in Power Flow Yoga
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Wobble Wobble
An outdoors flow! YAY! And this flow is all in the name, you might be doing a little bit of wobbling (but embrace it)! Your calves will be on FIRE with the fun variation of chair pose.
Mixing it up with a fun eagle transition, which also will find your hips :) Some core and CHILL!
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Creating Balance - Power Flow
A dynamic flow, focusing on balance in different ways to challenge you physically and mentally.
We build up to our peak pose, birds of paradise! Give it a go and have fun!
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Find Your Balance
Balances in this flow is the theme and WOW is it a goodie. Who said you couldn't sweat in 20 mins! From variations of plank, wild thing and half moon pose!
See you on the mat.
