Wobble Wobble
Power Flow Yoga
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23m
An outdoors flow! YAY! And this flow is all in the name, you might be doing a little bit of wobbling (but embrace it)! Your calves will be on FIRE with the fun variation of chair pose.
Mixing it up with a fun eagle transition, which also will find your hips :) Some core and CHILL!
Up Next in Power Flow Yoga
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Creating Balance - Power Flow
A dynamic flow, focusing on balance in different ways to challenge you physically and mentally.
We build up to our peak pose, birds of paradise! Give it a go and have fun!
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Find Your Balance
Balances in this flow is the theme and WOW is it a goodie. Who said you couldn't sweat in 20 mins! From variations of plank, wild thing and half moon pose!
See you on the mat.
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Tricep Transitions
This is a tough one...but I know how much you are all loving being challenged! Drop to your knees if you need to keep your technique.
Enjoy your side crow again, keep trying and let me know how you are processing (RIP triceps)
