Tricep Transitions
Power Flow Yoga
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27m
This is a tough one...but I know how much you are all loving being challenged! Drop to your knees if you need to keep your technique.
Enjoy your side crow again, keep trying and let me know how you are processing (RIP triceps)
Up Next in Power Flow Yoga
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Arm Balances 4 - Side Crow
What you've been building up to over the last 4 flows! Wooooo! And don't stress is you are still working on that crow, KEEP WORKING and your side crow will come in time!
Enjoy this powerful flow, lots of chairs, kick ups and of course the side crow!
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Arm Balances 3 - Dolphin
We get straight into this flow. You will need a block and some determination for this flow. ARMS WILL BE ALIVE!
We explore a triangle and side plank flow to get things warm and then power into our dolphin pose with a few tick ups for those who are keen!
See you on the mat!
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Arm Balances 2 - Jump Through
I'm not sure if you'll love or hate me for this one. Your arms are ALIVE!
We explore different variations of our plank, continue to work on our crow and we also work on our jump throughs.
All super fun and sweaty!
