Arm Balances 3 - Dolphin
Power Flow Yoga
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25m
We get straight into this flow. You will need a block and some determination for this flow. ARMS WILL BE ALIVE!
We explore a triangle and side plank flow to get things warm and then power into our dolphin pose with a few tick ups for those who are keen!
See you on the mat!
Up Next in Power Flow Yoga
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Arm Balances 2 - Jump Through
I'm not sure if you'll love or hate me for this one. Your arms are ALIVE!
We explore different variations of our plank, continue to work on our crow and we also work on our jump throughs.
All super fun and sweaty!
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Arm Balances 1 - Arms & Abs
This is the first of four flows with the theme around arm balances.
Each flow will build up, so buckle up for some arm balances ahead!
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Happy Strong Shoulders
This flow we work on shoulder mobility, which is so important when we are exploring some tricky arm balances (where we bear a lot of weight on our shoulders).
Our warm up is a little different this week, but then we get straight into shoulder love, balances, kick ups and more. Topping the icing ...
