Arm Balances 2 - Jump Through
Power Flow Yoga
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26m
I'm not sure if you'll love or hate me for this one. Your arms are ALIVE!
We explore different variations of our plank, continue to work on our crow and we also work on our jump throughs.
All super fun and sweaty!
Up Next in Power Flow Yoga
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Arm Balances 1 - Arms & Abs
This is the first of four flows with the theme around arm balances.
Each flow will build up, so buckle up for some arm balances ahead!
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Happy Strong Shoulders
This flow we work on shoulder mobility, which is so important when we are exploring some tricky arm balances (where we bear a lot of weight on our shoulders).
Our warm up is a little different this week, but then we get straight into shoulder love, balances, kick ups and more. Topping the icing ...
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Feel Bloody Good
A beautiful slow warm up today, and then we find the heat! And let's just say planks are hard work!
We also explore some balances and then send some love to our hamstrings! Finishing off with some shoulder opening and savasana love.
