Feel Bloody Good
Power Flow Yoga
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25m
A beautiful slow warm up today, and then we find the heat! And let's just say planks are hard work!
We also explore some balances and then send some love to our hamstrings! Finishing off with some shoulder opening and savasana love.
Up Next in Power Flow Yoga
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Simple Things ft. Arms
This flow is a slower warm up. We warm up the upper body nicely and then get those arms firing and explore wild thing and continue to practice our kick ups.
We also explore reverse table top and reverse plank...super juicy yogis! I can't wait for you to find the mat!
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Plank V's Crow
We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.
Give this a go for a nice arm burner.
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Dancing Balance
This flow we warm up with our Sun B, getting the legs nice and warm with our chair pose, then we get into our balancing sequence.
To get to the ground, we find some core and then balancing variations of our bridge pose. Hope you love it!
