Simple Things ft. Arms
Power Flow Yoga
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23m
This flow is a slower warm up. We warm up the upper body nicely and then get those arms firing and explore wild thing and continue to practice our kick ups.
We also explore reverse table top and reverse plank...super juicy yogis! I can't wait for you to find the mat!
Up Next in Power Flow Yoga
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Plank V's Crow
We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.
Give this a go for a nice arm burner.
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Dancing Balance
This flow we warm up with our Sun B, getting the legs nice and warm with our chair pose, then we get into our balancing sequence.
To get to the ground, we find some core and then balancing variations of our bridge pose. Hope you love it!
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Backbends 4 - Bridge
The last of our 4 part series of backbends. A layering addition to our bridge pose. Hope you love it! See you on the mat.
