Live stream preview
Plank V's Crow
Power Flow Yoga
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26m
We explore plank and crow pose in this flow, aiming to challenge you both physically and mentally.
Give this a go for a nice arm burner.
Up Next in Power Flow Yoga
-
Dancing Balance
This flow we warm up with our Sun B, getting the legs nice and warm with our chair pose, then we get into our balancing sequence.
To get to the ground, we find some core and then balancing variations of our bridge pose. Hope you love it!
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Backbends 4 - Bridge
The last of our 4 part series of backbends. A layering addition to our bridge pose. Hope you love it! See you on the mat.
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Backbends 3 - Wheel Love
In this flow we get nice and warm and get the body prepared to find bridge and wheel. If you want to add a little extra to your flow, grab a block and we'll use it within our bridge pose. And remember to breath when in your wheel pose!
