Backbends 3 - Wheel Love
Power Flow Yoga
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30m
In this flow we get nice and warm and get the body prepared to find bridge and wheel. If you want to add a little extra to your flow, grab a block and we'll use it within our bridge pose. And remember to breath when in your wheel pose!
Up Next in Power Flow Yoga
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Backbends 2 - Bow Pose
We open the heart and get the upper body warm with our bow pose (such a goodie)! We then find variations of our camel then challenge your balance with dancer pose! This is a goodie!
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Backbends 1 - Locust
The first flow of our 4 part series. This is a great challenging flow to start to challenge you physically, mentally and maybe try a few new things. Locus pose will get us warm for our reverse table top. Hope you love it.
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Need To Warm Up?
We start with opening the front body and chest and then straight into our core and flow!
A super dynamic flow, challenging your breath, balance and strength.
Some beautiful twists to end. Give this flow a go!
