Backbends 2 - Bow Pose
Power Flow Yoga
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29m
We open the heart and get the upper body warm with our bow pose (such a goodie)! We then find variations of our camel then challenge your balance with dancer pose! This is a goodie!
Up Next in Power Flow Yoga
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Backbends 1 - Locust
The first flow of our 4 part series. This is a great challenging flow to start to challenge you physically, mentally and maybe try a few new things. Locus pose will get us warm for our reverse table top. Hope you love it.
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Need To Warm Up?
We start with opening the front body and chest and then straight into our core and flow!
A super dynamic flow, challenging your breath, balance and strength.
Some beautiful twists to end. Give this flow a go!
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Sweaty Betty
A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.
We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.
