Backbends 1 - Locust
Power Flow Yoga
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27m
The first flow of our 4 part series. This is a great challenging flow to start to challenge you physically, mentally and maybe try a few new things. Locus pose will get us warm for our reverse table top. Hope you love it.
Up Next in Power Flow Yoga
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Need To Warm Up?
We start with opening the front body and chest and then straight into our core and flow!
A super dynamic flow, challenging your breath, balance and strength.
Some beautiful twists to end. Give this flow a go!
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Sweaty Betty
A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.
We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.
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Creating Shapes
A beautiful flow to make you feel from the inside out...some opening in the chest, and shoulders to prepare for some juicy backbends towards the end.
A really beautiful flow to create some shapes today! Enjoy! xx
