Need To Warm Up?
Power Flow Yoga
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27m
We start with opening the front body and chest and then straight into our core and flow!
A super dynamic flow, challenging your breath, balance and strength.
Some beautiful twists to end. Give this flow a go!
Up Next in Power Flow Yoga
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Sweaty Betty
A little flow that will leave you feeling good! Challenging in some areas yes, but give it a crack and see how you go.
We also will play with crow pose towards the end of the flow. You can use a block, thick cooking book or pillow if you need some extra help.
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Creating Shapes
A beautiful flow to make you feel from the inside out...some opening in the chest, and shoulders to prepare for some juicy backbends towards the end.
A really beautiful flow to create some shapes today! Enjoy! xx
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Slow and Gentle Power
A power flow with a slower twist. Sometimes we are in the mood for something something strong (but not too hectic) so this is the perfect flow for you.
Check out the playlist to go with this flow if you are needing some music inspo.
Enjoy yogis xx
