Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Slow and Gentle Power

Power Flow Yoga • 27m

Up Next in Power Flow Yoga

  • Lift Ya Booty

    Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.

    This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...

  • New Beats

    We start by finding ripples within the spine and warm up the shoulders, to then get straight into our juicy flow. The warm down is a little longer with some juicer holds! Total bliss! Enjoy xx

  • Winter Warm ft. Side Plank

    Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!

    This flow will get you nice and warm, almost like a hot yoga studio from home.

    Hope you love it.