Slow and Gentle Power
Power Flow Yoga
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27m
A power flow with a slower twist. Sometimes we are in the mood for something something strong (but not too hectic) so this is the perfect flow for you.
Check out the playlist to go with this flow if you are needing some music inspo.
Enjoy yogis xx
Up Next in Power Flow Yoga
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Lift Ya Booty
Today you will need two blocks to help you "lift ya booty", If you don't have blocks you can use two big cook books will do the job.
This flow is super dynamic that will challenge you physically and mentally. Using blocks in your practice can assist with helping you in poses to create more spac...
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Winter Warm ft. Side Plank
Who said you didn’t sweat in Winter! I had to strip off this week down to my sports bra. Let’s just say Vinyasa Flows and planks will get you good!
This flow will get you nice and warm, almost like a hot yoga studio from home.
Hope you love it.